Trigger Warning: Emma discusses her personal experience of feeling anxious and overwhelmed to the point of not being able to move.  Moreover, she explains the weight of New Years resolutions and how she is combatting stress and anxiety in 2021 with coping mechanisms and self care practices. 

Definitely check out the Daily Shine Podcast, Self-Love Fix Podcast, and the Mindfulness Podcast with Meghan DiRenzo! 

Please seek mental health resources and reach out to people you trust! https://www.nimh.nih.gov/health/find-help/index.shtml