If you feel your self-esteem could use a boost and you want to learn ways to love yourself better, then please listen to today's podcast. So much of what we believe about ourselves comes from our attachments, our abilities, our achievements, and our relationship histories, but also, sometimes, much of what we believe is based on lies we were told or told ourselves as well as outdated information and distortions in thinking. Listen today to learn  some ways to improve how you feel about you and your relationships and how to change not only your thinking, but your physical brain. As always you can reach me at katherinekempvelez.com.