If you want to change your life or your relationships, shifting your thinking can make all the difference. Now more than ever we need the ability to look at different perspectives, which can lead us to empathy and a more fulfilling life. If you are depressed or anxious, learning the habit of shifting your thoughts and actually effecting changes in your brain, can improve your mood and your life. In this episode of Try, Try Again with Katherine Velez we start in looking at the basics of how to shift your thoughts. Let me know how you do at katherinekempvelez.com.