Wherever we find ourselves right now, physically, emotionally and spiritually, is due to decisions we’ve made as well as potentially years of programed belief systems, maybe trauma, decisions others made that effected us or brain health issues, but also a lifetime’s worth of habits. Good habits that were not kept up or bad habits that were adopted. Self care and habits are closely connected. In the first part of several to follow addressing self care, we'll talk about six basic self care necessities.