Show notes
Try this on for size... it's Episode 63 with Taz! In this week’s episode, we welcome Jovona Neal (aka Taz) to the show, who starts us off with a story of finding joy in the time of quarantine (0:30). We then talk about how Philip met Jovona when she joined as a student at the Possible Project (5:00), before jumping into where we are all at (7:00). As for our main topic, we discuss what we are currently doing to balance our mental health in quarantine (9:10), including our coping techniques (9:50), survival strategies (11:30), being compassionate to ourselves (13:50), analyzing our journey to mental health balance (16:00), ranking the generations in terms of self-awareness of emotions (20:45), what we plan to try/keep trying going forward (25:45), and our final thoughts (33:30) before trying on for size some things in the Dressing Room (43:10). We hope you enjoy!