Hi everyone! This week our challenge is to create a self-care vision board, visual, or check-in. It is so important for our body to take in information through different ways while trying to change our brain patterns for the better. I also talk about what is on my self-care visual and how I use it when I feel stressed, down, or need to check-in with myself throughout the day. Have fun + take care!   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Updated Q & A and Chit-Chat With Me

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!