Hey everyone, this week we have another challenge! I also discuss the benefits from journaling and how it helps our brains organize important information while giving tips on how to get started. Have fun!    Connect with me on social media! Instagram: <a title="Instagram" href= "https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=">https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=</a> TikTok: <a title="TikTok" href= "https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1">https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1</a>

Book Recommendations About The Mind, Health, Emotions + More!

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!