Hi everyone! This week I discuss what mindfulness is, how to practice it, and what it does for our overall health and wellness. I give insight on the activities I do that help me stay calm and in the moment and the activities that you can use to practice mindfulness too.  Connect with me on social media! Instagram: <a title="Instagram" href= "https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=">https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=</a> TikTok: <a title="TikTok" href= "https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1">https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1</a>

What Is The Conscious and Subconscious Mind + How Do They Work Together?

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!