Hey everyone, in this episode I talk about what exactly happens in our body when we are getting ready for bed and while we sleep! I also give insight on my night routine and answer some questions from my instagram. We can use the time we have before bed and prepare to get the best sleep. These activities take little time but are a big contributor to a healthy sleep pattern! Connect with me on social media! Instagram: <a title="Instagram" href= "https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=">https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=</a> TikTok: <a title="TikTok" href= "https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1">https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1</a>

Try This Challenge! Why Being Creative Enhances Our Wellness

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!