Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep doing myself to help regulate my nervous system because of the benefits!      Connect with me on social media! Instagram: <a title="Instagram" href= "https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=">https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=</a> TikTok: <a title="TikTok" href= "https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1">https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1</a>

What Happens In Our Body When We First Wake Up + Why Having a Healthy Morning Routine Is Beneficial

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!