The embodied healing journey doesn’t have to be exhausting or intimidating when we remember to move in cycles, not a straightforward path.
In this week’s episode, I’ll be giving an overview of my embodied healing framework. I prefer frameworks to formulas because everyone’s healing journeys are unique and must allow for flexibility.
I call this framework The Four I’s of Embodied Healing:
- Intentionality
- Introspection
- Integration, and
- Integrity
The purpose of this framework is to provide clarity for your healing journey. The self-liberation framework that I shared last week provides support and direction for the embodied healing framework.
I’ll briefly explore each of The Four I’s in today’s episode.
For deep dives into both the self-liberation and the embodied living framework, check out the Embodied Living Center.
Designed to be a cave of wonders for embodied healing and self-liberation, the ELC has a plethora of resources to guide you along your path toward healing. It includes access to 160+ class recordings, two mini-courses, and support from a
like mind-heart-souled community of women from around the world
Summer enrollment for the Embodied Living Center is open now through June 22. Reserve your spot today!
After exploring the embodied healing framework, I discuss how honoring nature helps you to get the most from your embodied healing journey.
Our bodies are reflections of nature because we are in nature and of nature.
When we are aware of the energy of Nature’s seasons and cycles, we can be more intentional with our embodied healing.
When we incorporate the energy of the seasons into our healing, we don’t have to expend as much of our own energy. We can let nature assist with some of the heavy lifting.
How does this work? Listen to today’s episode to find out!
I also share the four laws of nature that I have personally observed (mostly from my plants!) that have helped me better understand embodied healing. We can learn a lot from Mother Nature about being gentle with ourselves and growing well.
Today’s episode isn’t intended to be a course (or even a crash course) in embodied healing. Instead, I’ve compiled a library of resources that I have either created or personally used. I hope they will resonate with you as you determine your next step.
If you’re listening to this in real-time, then I highly recommend that your next step be to join us in the #IShineYouShine challenge.
There’s still one week left - including our summer solstice celebration! Join us for free here!
I’m excited to see where this next year takes each of us on our journeys toward embodied healing and self-liberation.
Listen to episode 351 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/351
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.