Show notes
In this episode, UFC veteran and Brazilian Jiu-jitsu legend Alberto Crane breaks down how Jiu-jitsu became far more than a martial art. For him, it became a path to discipline, presence, healing, and survival.Alberto shares the story of leaving everything behind to move to Brazil as a teenager, immersing himself in the roots of Jiu-jitsu, and building a life around a craft that most people did not yet understand. He talks about the early days of MMA, the brutal reality of fighting, and why Jiu-jitsu stood out as something deeper than violence.Then everything changed.After being diagnosed with multiple sclerosis, Alberto was told to prepare for a completely different future. Instead of accepting that outcome, he went all in on healing, functional movement, recovery, mindset, and natural protocols. What followed was a battle that tested everything he believed about pain, discipline, and the power of the mind.This is a conversation about much more than fighting. It is about what happens when your body gets attacked, your identity gets tested, and you choose to keep going anyway.Follow US!YouTube: @TruthHurtsShow Brian's LinksInstagram: / https://www.instagram.com/briangoldphdTikTok: / https://www.tiktok.com/@briangoldphd Makan's LinksInstagram: / https://www.instagram.com/Makan.MostafaviTikTok: / https://www.tiktok.com/@makanmostafavi Alberto’s LinksInstagram - https://www.instagram.com/albertocraneWebsite - https://www.legacybjj.com/Website - https://tacfit.com/YouTube - @albertocraneshowOrder Alberto’s New Book:ALL IN: Lessons On and Off the Mat: https://www.barnesandnoble.com/w/all-in-alberto-crane/1149457868 Timestamps:00:00 Intro01:18 Meeting Carlson Gracie and the roots of Brazilian Jiu Jitsu03:42 Why Alberto moved to Brazil at 1806:05 The discipline it took to train in Brazil08:30 From Jiu Jitsu competitor to UFC fighter10:42 The brutal early days of MMA12:28 Getting diagnosed with multiple sclerosis14:55 Why he rejected the standard medical path17:20 The natural healing route and Dr. Wahls protocol19:35 Competing around the world after the diagnosis21:50 The power of mindset under pressure23:40 Functional movement recovery and longevity25:18 Why Jiu Jitsu practitioners seem younger27:05 Jiu Jitsu as presence therapy and personal development29:00 The story behind Alberto’s book30:40 Final thoughts and where to find Alberto#truthhurtsshow #albertocrane #briangoldstein #makanmostafavi #jiujitsu #bjj #ufc #mixedmartialarts #danawhiteHosted on Ausha. See ausha.co/privacy-policy for more information.