We talk to mental health professional Sharon Orapeleng about suicide and mental health. Sharon holds a degree in psychology and neuro science and has a masters degree in behaviour management. She is the founder and principal consultant at Psyched Solutions which delivers mental health first aid courses that cover a whole range mental health crisis situations - including suicide.

If you are struggling with depression and/or anxiety - are having suicidal thoughts or feel triggered by this episode please reach out and talk to someone. You can talk to your GP, a mental health professional, a friend or dial any of the following help lines.

Beyond Blue -1300 22 4636

Lifeline - 13 11 14

Suicide Call Back Service - 1300 659 467