Wim Hof meditation method: https://youtu.be/qMBWVtAXesU 

Talking about mental feelings and other aspects of daily life is as important as maintaining other activities. In this podcast hear me and my friend Fazal talk about the importance of Mental health, Escapism, Self-reflection, and many more!  The best 40 mins you can invest in the lockdown!  I truly believe that having a well-structured mindset and how you carry that is the best superpower you can have! Dealing with situations and questions that are unanswered to most of us as a teenager has to be thought about. So, sit back relax and enjoy this amazing podcast.  You know what to do if you liked this podcast! 

 Check out his channel: https://www.youtube.com/results?search_query=alpha+rider+96  

Hear this on; Truth from youth  

Spotify: https://rb.gy/ev3gzw

 iTunes: https://rb.gy/hhf8js 

Google Podcast: https://rb.gy/ilgtz6  

If you are Instagram type; 

@alpharider96: https://www.instagram.com/alpharider96/?hl=en

 @the._.young._.author: https://www.instagram.com/the._.young._.author/?hl=en