In this podcast I wanted to do an update on what is working for me and my dyslexic mind. We will cover:
<ul>
 <li>How are my 3 consistent health goals going</li>
 <li>What naming your brain can do for stress</li>
 <li>2 supplements I am currently testing in my day to day life</li>
</ul>
 
Support the pod on Patreon &amp; get some goodies - <a href="https://www.patreon.com/adultdyslexia">https://www.patreon.com/adultdyslexia</a> 
Take our quiz and join our FB group here - <a href="https://truthaboutdyslexia.com">https://truthaboutdyslexia.com</a>
 

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Send in a voice message: https://podcasters.spotify.com/pod/show/truth-about-dyslexia/message

Coping Strategy #7: Water + Dyslexia

The Truth About Dyslexia is back.

Hosted by Stephen Martin, this podcast is for adults with dyslexia, ADHD, and neurodiverse brains trying to make sense of work, life, relationships, health, and entrepreneurship.

This is not just about reading and spelling. It’s about real life with a brain wired differently.

Expect honest stories, practical tools, hard-won lessons, and those “I thought it was just me” moments.

No gurus. No hustle culture. Just the truth about dyslexia, ADHD, and doing life your own way.