I'm not sure about you but people talk about being 'grounded' I used to think it that was when planes weren't mean't to take off 😂 But most of the time they were referring to us as humans being grounded. In this episode we dive into a few different techniques I am trying. The second one is really good and has helped with my anxiety so wanted to share.Get On The Waiting List For Our January Course>> https://tcd.truthaboutdyslexia.com/The-Confident-DyslexicJoin our Private Facebook Community Here>> https://www.facebook.com/groups/adultdyslexiaSupport the Pod on Patreon and get some cool videos along the way!>> https://www.patreon.com/adultdyslexiaSubscribe to watch 'My Dyslexic Life' on Youtube here>> https://www.youtube.com/channel/UC6eO96kabO3y66aUeaEKbIg--- Send in a voice message: https://podcasters.spotify.com/pod/show/truth-about-dyslexia/message