Being Grounded & Present. Sounds like a mixture of doing something naughty at school & a Christmas Tradition. Oh the english language. I am really in the zone today and wanted to share some of the dyslexic challenges I am having. Remember you are all my psychologists. Just telling you really helps me. I wanted to talk about being present, what I am trying and how it makes me feel. My dyslexic mind can be like super creative day dreaming school child 😂Links I talk about (i actually am getting better at writing them haha)Russel Brand & Whim Hoff - Good Episode- https://youtu.be/JPPlicAEFec Whim Hoff Breathing Exercise - (holding your breath for 90 seconds is hard but rewarding) - https://youtu.be/tybOi4hjZFQSign up for our next Webinar Video Series on Building Confidence as a Dyslexic>> https://go.truthaboutdyslexia.com/webinar Join our Private Facebook Community Here>> https://www.facebook.com/groups/adultdyslexiaLearn About our Courses Here>> https://truthaboutdyslexia.com/courses>> https://tcd.truthaboutdyslexia.com/The-Confident-DyslexicSubscribe on Youtube here>> https://www.youtube.com/channel/UC6eO96kabO3y66aUeaEKbIg--- Send in a voice message: https://podcasters.spotify.com/pod/show/truth-about-dyslexia/message