– Introduction to Trust Tree Talks.0:59 – Mental Health Resources1:37 – Intro Jocelyn Fitzgerald, LMFT, ATR-BC2:50 – Taking care and building resilience3:42 – Collective trauma of 20204:55 – Great Grandmas bringing the strength5:46 – Shout out to Ron Simms6:51 – Separating self-care from the hype8:00 – Practices for self-care8:45 – Feelings 1019:40 – What’s your anger hiding?10:51 – Is there a place in business for feelings?12:33 – Wheel of Awareness14:54 – The productivity dilemma16:29 – Jocelyn teaches us a calming breath exercise18:10 – Jocelyn’s self-care practice19:45 – The importance of routine20:05 – Jocelyn’s path to art therapy21:12 – How to overcome art resistance, or What if I draw like a first grader?24:00 – Perfectionism and comparison 24:21 – Jocelyn’s trip to Eritrea 27:30 – Driven by a yes28:10 – Intro to EMDR32:52 – Jocelyn’s book – using your imagination for calm & peace34:09 – Mental health is a necessity not a luxury36:00 – What issues should we look for after we emerge from the pandemic37:26 “I don’t need a therapist”40:03 – You will stop crying42:01– Fear of feeling your feelings 43:36 – Mindfulness Based Stress Reduction44:23 – Jocelyn’s reading recommendations47:43 – Why did you pursue this work?49:01 – Dominic steps in50:00 – The Living Museum53:53 – Support a culture of kindness54:15 – You fall in love with people when you hear their stories56:00 - #100happydays with a kindness twist57:28 – Reframing the conclusion of 202058:00 – Advice for your younger self58:41 – A Day in My Blue Jeans Project with teens1:01:42 – What kids are going through right now1:04:25 - Closing; how you can support Trust Tree TalksMentioned in the episode:Trust Tree GroupJocelyn Fitzgerald, LFMT, ATR-BC100 Happy DaysNAMI Mental Health Crisis LineSuicide Prevention HotlineWheel of AwarenessPermission to FeelA Field Study on the EMDR Integrative Group Treatment Protocol for Ongoing Traumatic Stress Provided to Adolescent Eritrean Refugees Living in EthiopiaEMDRMindfulness Based Stress ReductionTattoos on the Heart: The Power of Boundless CompassionTiny HabitsMeditation for Fidgety SkepticsBrené BrownThirst: A Story of Redemption, Compassion and a Mission to Bring Clean Water to the WorldArticle: Art Journals Offer Creative Outlet during Covid-19The Living MuseumProduced by Chris Martin Studios