African Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and repair processes with foods found locally.

Here's How To Lose Water Weight Safely, Quickly and Cheaply

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support