Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility.

Pillars of movement :Women and Strength Training Part 1

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support