We are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for those of us who cant sit still.

Food Craving Part 1

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support