We build up the previous episode on immunity boosters and look at some of the major trends out there on boosting your immunity and we separate the facts from the myths.<br />

Lockdown weight gain: We are calling it Lockdown 2020!

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support