Have you ever found yourself "doom-scrolling" on your phone? Are you just exhausted, both physically and emotionally? During this time of unending news cycles, we'll discuss practical ways to take press pause, control and manage your stress.

Mike Trugman is a holistic Health & Wellness Coach who helps clients gain confidence & reduce stress through natural lifestyle intervention. He is a lover of nutrition, personal development, sports, reading, and family. You can learn more about Mike at www.miketrugman.com.