This week is a continuation of last week&apos;s episode. Yahaira and Byanka do their classic thing where they go off on random tangents. If any one was wondering, sleepy conversations are just as ridiculous and random as drunk conversations. A drunk podcast recording may just have to happen. Hope you guys enjoy this week&apos;s silliness.  Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram. <a href='https://www.instagram.com/byanka.randolph/'>https://www.instagram.com/byanka.randolph/</a> <a href='https://www.instagram.com/yahairay_77/'>https://www.instagram.com/yahairay_77/</a>For one-on-one nutrition/health coaching, check out the True Self Nutrition website: <a href='http://www.trueselfnutrition.net'>http://www.trueselfnutrition.net</a>Interested in safe beauty products? Visit <a href='hitp://www.beautycounter.com/byankarandolph'>hitp://www.beautycounter.com/byankarandolph</a>

Ep. 9: Where's the real food?

Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!