We go off on plenty of bunny trails in this episode which include but are not limited to: the art of make-up, how long is too long to go without washing your hair, conversations with ourselves social media influencers personal lives. 

In the midst of all that randomness, we hit on some very thought-provoking subjects such as, why it's not selfish to set boundaries, focusing on the process over the results and why playing the long game- when it comes to weight loss- is the best thing you could do for yourself.