We have to take care of ourselves and that starts with what we eat. Garbage in, garbage out applies in all aspects of life.

On today's episode we dispel some nutrition myths and cover the basics you should have covered to keep your mind and body functioning as they should.

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Music By: NO MIC

Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)