Welcome back to another episode of the True Fiction Project Podcast! This week I enjoyed speaking with Naz Beheshti, author of the book, Pause. Breathe. Choose. and CEO of Prananaz, a corporate wellness company that improves leadership effectiveness, employee well-being, and company culture. First, Naz discusses her experience working with Steve Jobs and the valuable lessons she gained as his Executive Assistant that set forth the trajectory of her life. She shares the importance of a holistic approach to well-being, with a focus on rest and recovery. Naz provides several beautiful examples of how well-being drives success.   The episode ends with the short story, Pressure Cooker, by Logan Rose. Listen as we follow a woman who lives with intention, practices self-care, and nourishes her body and mind everyday life. In order to do well, you must be well to escape the “pressure cooker” of life.   IN THIS EPISODE: [[[[[[[[[[[KEY TAKEAWAYS: Well-being drives success. In order to do well, you must be well. Your body, mind, soul, and spirit must constantly be re-booted to be well-rounded and successful.   Play and recovery help you show up as your best self. Think of something that makes you happy and is fun; make that activity a standing time/practice in your week. This should be non-negotiable and something you consistently do.  Boredom invites creativity. When bored, you often find something to fill the time that brings you great joy. Take the time to get bored, get quiet, and discover what fills your cup. Life is a pressure cooker; it never slows down, so create play and well-being to control your life.   Fiction Credits: Short story written and read by: Logan Rose BIO: Naz Beheshti (pronounced nawz beh-hehsh-tee) is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, CEO, and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee well-being and engagement, and company culture. Clients include Google, Facebook, Nike, JPMorgan Chase, First Republic Bank, UCSF Health, and Columbia University. Her work has been widely featured in the media, including CNBC, Forbes, BBC, Yahoo, Entrepreneur, Inc., Fast Company, and many more. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti.  Visit her online Facebook Personal Page Facebook Business Page Twitter Personal Account Twitter Business Account Instagram LinkedIn Pause. Breathe. Choose.: Become the CEO of Your Wellbeing - Book Support this podcast at — https://redcircle.com/true-fiction-project/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy