
Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram.
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
Hannah's Socials: https://www.instagram.com/homespuneats/
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Support this podcast: https://anchor.fm/trim-transformations/support
Jun 14, 2021
31 min

Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body.
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
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Support this podcast: https://anchor.fm/trim-transformations/support
May 3, 2021
52 min

Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook!
Rashida's Instagram: https://www.instagram.com/rashidalael/
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
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Support this podcast: https://anchor.fm/trim-transformations/support
Mar 29, 2021
45 min

In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey.
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Mar 8, 2021
59 min

In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her.
Tori's Socials: https://www.facebook.com/trimmingupwithtori
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Feb 22, 2021
42 min

In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/).
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Gina + Recipes: https://www.trimtransformations.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Feb 3, 2021
56 min

In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com).
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Jan 18, 2021
1 hr 1 min

In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle.
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
Amy's Links: www.southernandhealthyms.com https://www.facebook.com/southernandhealthyms https://www.youtube.com/c/SouthernHealthywithCoachAmy
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Support this podcast: https://anchor.fm/trim-transformations/support
Jan 5, 2021
42 min

In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith!
Craig's Instagram: https://www.instagram.com/greatestdaymindset/
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Dec 7, 2020
1 hr 5 min

In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances.
Kris Honeycutt Website: https://www.getyourtrimon.com/
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Karissa: https://www.livingwholecounseling.com/
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Nov 16, 2020
1 hr 2 min
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