When all or nothing, "take it or leave it" thinking gets in your way: going from two options to more may be your best bet to lightening up the pressure. TOOL: Practicing Continuum Thinking. Reach out, and view each of the Triggered tools offered at https://houstoncreativeartstherapy.com/triggered.  Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.