<p>Let's imagine your emotions are wolves - can you play with that? In this episode, we explore what it means to empower your inner wolf pack to express your Human truth - before your wolves/emotions speak a Triggered Truth for you. <b>TOOL: Self-Empowerment, Speaking Truth.</b> Got something you want to share on this episode? View the diagrams all at once at https://houstoncreativeartstherapy.com/triggered and e-mail Nina@HoustonCreativeArtsTherapy.com for more info. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.&nbsp;</p>

The Intention Continuum: Humanizing Post-Election

You know that moment when your emotions ramp up in an instant, leaving you feeling helpless, frozen, or out of control? In that moment, you've been emotionally hijacked - the very definition of "triggered". And I want to ask you: can we play with that? I'm Nina L. Garcia: Drama Therapist and Empowerment Coach of Houston Creative Arts Therapy. Join me as we discover ways to empower you - and the people who mean the most to you - to transform hard conversations into teachable moments. Triggered: Real playful, real respectful, real empowered. New episodes Sundays at 5 PM, ~15 minutes to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.