20 Bits of Triathlon Wisdom
After more than 15 years in triathlon as an athlete, coach, and student of the sport, I've accumulated a lot of lessons. Some came from certifications and continuing education. Some came from coaching hundreds of athletes. And some came from making mistakes and learning things the hard way.
In this episode, I share 20 bits of triathlon wisdom that have shaped the way I train, coach, and race.
We cover everything from swim technique and drills to bike pacing, heart rate training, running, strength training, recovery, race execution, and mindset. Whether you're training for your first sprint triathlon or preparing for your next Ironman, you'll find practical takeaways you can apply immediately.
In this episode:
- Why technique matters more than simply swimming more
- How to use swim drills effectively
- The value of video analysis
- Why you should invest in yourself before investing in your bike
- How heart rate and power work together
- The importance of training variety
- Getting properly fit for running shoes
- Why run drills matter
- The case for shorter long runs
- Heavy lifting vs. light resistance training
- Why the bike determines the run
- Expecting things to go wrong on race day
- Knowing when to adapt your race plan
- Staying ahead of injuries
- Prioritizing recovery and sleep
- Avoiding burnout and keeping perspective
- Embracing failure as part of growth
- The power of gratitude in sport and life
Resources Mentioned
- Oura Ring
- Dryland swim tubing
- TRIbe Coaching
Connect with TRIbe
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Have a favorite piece of triathlon wisdom? I'd love to hear it. Send me a message or reply to the weekly email and your wisdom may be featured in a future episode.
