In this episode, the guys give some training updates, then jump into discussion about training for short course. They talk about the phases of the season and how to plan for each specific sport. The episode wraps up with some race recaps including the Grand Final, Daytona and IM Israel.

Some technical issues delayed the publishing of this episode and may be present during playback. Hoping for a better connection in Episode 23!

Don't forget to submit questions using #trifasterpodcast

Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri

You can learn more about Keith and his coaching services at https://www.fortworthtc.com/