Brian Morrison is a Wim Hof Method Instructor and breathwork instructor. We talk about the power of breathwork and cold exposure.   I discuss how this very breathwork has helped me during the grieving process and through uncertain times over the lockdown. Brian talks about the science, his journey, Wim Hof and we also try a quick breathing technique to help relieve stress in an instance.   

The cold exposure tub that we discuss - https://amzn.to/2NRaapg
You can find Brian's online classes here - http://www.thebreathingproject.org/breathe/
Also, find him on social media here - Instagram - @breathingproject