As a coach, I hear A LOT of excuses on a daily basis. But even a good excuse is still an excuse! So I’ve compiled a list of some of the most common excuses I hear, and am explaining why I think they are B.S. so that you can hopefully learn how to make SOLUTIONS rather than excuses.
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Episode 68 - The One About Progressive Overload

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.