Today I am answering ALL of your questions about creatine!
What is creatine?
How does it work?
What are the benefits and drawbacks to taking it?
How should you supplement it?
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Episode 64 - The One About Plant Based Diets

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.