In my third Q&amp;A episode I am answering questions that were submitted by YOU!
Is it better to do cardio on an empty stomach or after you’ve eaten?
What is the most ideal training split?
Tips for hitting my protein goal on days I am traveling?
15 minute workout suggestions?
What is the difference between creatine gummies vs powders?
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Episode 61 - The One With Elena Colombe

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.