Did you know that sometimes an INCREASE in food can actually HELP during a fat loss phase??
In this episode I am explaining what a refeed is, how, why, and when to implement one, as well as going over a few different types of refeed strategies.
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Episode 58 - The One About Rebound Weight Gain

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.