We ALL love getting a good sleep, but we aren&#39;t all aware of how much it can truly impact our physical health.
In this episode I am talking about WHY a good circadian rhythm and quality sleep are SO important.
 
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Episode 37 - The One Where We STFU

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.