This episode goes over a LOT of acronyms you may have heard before (TDEE, BMR, TEF, EAT, and NEAT) 
I&#39;m explaining what they all mean and how each of them play a role in the amount of calories we expend in a day.
 
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Episode 35 - The One About Activity Trackers

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.