Caffeine is not only a great energy booster and appetite suppressant, but it can also help to stimulate lipolysis. And the combination of those 3 characteristics make it a great ergogenic aid to promote fat loss.
But it is also extremely easy to abuse, and can have negative effects on circadian rhythm and the cardiovascular system.
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Episode 28 - The One About Stress

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.