In this Q&amp;A episode I am answering the questions you guys asked me on Instagram!
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Apply for competition coaching: https://form.jotform.com/223648596615064
Apply for lifestyle coaching: https://form.jotform.com/223647843195061

Do waist trainers and stomach vacuums actually work? And should you avoid side bending movements for a small waist?

Thoughts on lifting straps, belts, and shoes?

How has bodybuilding helped with other aspects of fitness like hiking?

How to know when to rest or push through an injury?

How to push through days with low motivation?

How to increase fiber especially when macros are low?

How to deal with depression and weight gain after a competition?

Episode 21 - The One About Training When Sick

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.