Episode 6 - The One About Micros from Treadmill Talks

Episode 6 - The One About Micros

25 minutes Posted Apr 11, 2023 at 3:51 pm.

What are micros?

Fat soluble vs water soluble vitamins

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Minerals (alphabetically calcium, chloride, chromium, cobalt, copper, fluoride, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc)

Electrolytes (sodium, potassium, and magnesium)

Micros worth mentioning again (Vitamin C, Vitamin D, Iron, Vitamin B, Iodine, Selenium, and Zinc)

Supplementing with micros

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Show notes

In this episode I discuss the difference between fat soluble vitamins and water soluble vitamins, breaking each of them down alphabetically. I also give a brief summary of different minerals that pertain to nutrition, dive a bit deeper into electrolytes, and give suggestions for determining whether or not you should be supplementing with any micronutrients.

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(NOT sponsored, but I should be 😂)

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