In this episode Jillian and I discuss -  - How unresolved can wreak havoc on your body due to activated stress response. - What is sound healing and how it can help  Have you joined my community yet? Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - <a href= "https://wondrous-painter-4174.ck.page/2ff43572dc">Free Self- Compassion Guide I have created to help you get unstuck.</a> I also invite you to join my private FB community - <a href= "https://www.facebook.com/groups/1650108508510177">Traumatic Transformations: Emotional Intelligence & Conscious Living</a>.  Find Jillian at <a href="joypointclinic.com" target= "_blank" rel="noopener">joypointclinic.com</a> or find her on Facebook & IG @joypointclinic Jillian Rifkind is an acupuncturist and bodyworker who works with the organs and sound healing to help sensitive people overcome trauma using sound healing to cleanse the energy field and address unresolved emotions in the organ systems.

Ep. 45: Defying all Odds of what Perfectionism can hold with Kristen Laursen

Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, supermoms, healers, authors, and speakers) who have turned their tragedies into purposeful living and are now paying it forward. Through this show, I am looking to answer the most common questions I often get - how can I change my mindset and become the best version of myself, find my purpose, and not feel so stressed & overwhelmed? Tune in every Tuesday & Thursday.

Follow me on Instagram & Facebook: @gpatelcounseling. 
Join my Blog community: https://www.gpatelcounseling.com/blog Pregnant & New moms: join my "Pregnant & New Moms Mental Wellness Support Group" where we put the focus back on the mom's mental health https://www.facebook.com/groups/3218278161593515 or on IG: Pregnant_Newmom_tribe