In this episode Skip and I discuss - 

- His passion as a physician and someone who suffered from depression to reduce stigma against it especially among men who do are less likely to seek help. 

- Practical tips to overcome it

- Breaking the patterns and cycles of the past

Have you joined my community yet?

Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also invite you to join my private FB community - Traumatic Transformations: Emotional Intelligence & Conscious Living. 

Find Skip at https://wrestlingisnotforwimps.com/ or find him on Facebook & Twitter @SkipWNW

Donald G. “Skip” Mondragon II, MD, has practiced Internal Medicine for over thirty years. He is a 26-year Army veteran, National Veterans Wrestling Champion, speaker, and self-proclaimed amateur wrestling aficionado. Skip and his wife, Sherry, have five adult children, four grandchildren, and reside in Midlothian, Texas. He is the author of Wrestling Depression Is Not For Wimps! Lessons Learned from an Amateur Wrestler’s Fight to Triumph Over Depression.