In this episode I: - Mantras you can use to get through difficult/stressful times - Science behind short statements that can help you get rid of self-defeating beliefs & reprogram your subconscious mind.  Follow me on IG @gpatelcounseling, here is a free gift from me as my expression of my gratitude for your support - <a href= "https://wondrous-painter-4174.ck.page/c9559424b9" target="_blank" rel="noopener">Free Self- Compassion Guide I have created to help you get unstuck.</a>  Join my private Facebook group called <a href="%20https:/www.facebook.com/groups/1650108508510177" target="_blank" rel="noopener">Traumatic Transformation - Emotionally Intelligent and Conscious Living</a>.

Ep. 33 - How Foods You Eat Affect Your Mental Health with Stephanie Shaw

Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, supermoms, healers, authors, and speakers) who have turned their tragedies into purposeful living and are now paying it forward. Through this show, I am looking to answer the most common questions I often get - how can I change my mindset and become the best version of myself, find my purpose, and not feel so stressed & overwhelmed? Tune in every Tuesday & Thursday.

Follow me on Instagram & Facebook: @gpatelcounseling. 
Join my Blog community: https://www.gpatelcounseling.com/blog Pregnant & New moms: join my "Pregnant & New Moms Mental Wellness Support Group" where we put the focus back on the mom's mental health https://www.facebook.com/groups/3218278161593515 or on IG: Pregnant_Newmom_tribe