In this episode, I discuss the traumatic parts of my story that has shaped me into who I am today and my vision for this podcast. I discuss how 2020 has been such a tumultuous year for many of us and how we can get through the rest of the year by changing our mindset. Breaking the cycles of intergenerational trauma and being preventative and not reactive.

Are we friends on Instagram? Connect with me for more trauma and Mental Wellness education/tips at https://www.instagram.com/gpatelcounseling/