Episode Notes:

Hey y'all! Welcome back! We hope that you enjoy this episode, Amanda and Melanie discuss their personal ways of practicing self care! From eating healthy and meditation to masturbation and hydration. At the end of this episode Melanie pulls some self care cards for the listeners for the week.

Some items we talked about during this episode are linked here:

The Witch's Book of Self Care

Sacred Self Care Oracle Deck

Some video's Melanie mentions in the podcasts are linked here:

How to wake up before 6am

Why you're always tired

and lastly, if you're interested here is the Coziest videos ever by Charmed Intuition Tarot on YouTube:

Coziest Night In

Ways to Relax

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Jingles are made by Andrew Hemans

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