May is National Mental Health Awareness Month. As such, Yolanda and Tiffany wanted to share their own personal journeys to seeking therapy. They present and discuss several myths about counseling and provide a space for those who feel that they may need counseling or therapy, to take that first step. If you feel that you may need counseling/therapy, please check out www.nami.org or another mental health counseling site for help. Remember, YOU ARE NOT ALONE. #TrashItWhere to find us: <a href='https://www.facebook.com/TTCLPodcast'>https://www.facebook.com/TTCLPodcast</a> @dr.Yo on Instagram for Yolanda @trash_the_checklist_podcast on Instagram How to reach us directly for questions or to share your own ideas for an episode: trashthechecklist@gmail.com Subscribe to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content. There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!

Self care--Not Selfish: Explaining What it Is and Why its Needed

Adulting and the expectations associated with it can be daunting. Trash the Checklist is a no-pressure-added discussion facilitated by best friends, family women, and 20+ year career professionals, Tiffany Byrd and Yolanda Holloway. The hosts have spent their lives blindly adhering to set expectations, so they bring a realistic perspective to discussions that will help listeners become more comfortable with exploring alternatives to always doing what’s expected. Trash the Checklist is for women who want to define their own intimate relationships and families, careers, educational paths, finances, and even what to do on their "off" time-- to begin to make their own rules, and to set their own terms for success and happiness in everyday life.