Building habits can be a challenge as ADHD adults. This week, Cam and Shelly introduce the concept of keystone habits. We discuss how learning what the important large and small keystone habits are for ourselves as ADHD people is so important because keystone habits are the foundational habits that we can build other habits on. We then give examples of keystone habits from our own lives and our client work and talk about how listeners can begin to discover what your keystone habits might be.
 
Episode links + resources:
 
<ul><li><a href='https://www.patreon.com/translatingADHD'>Join the Community | Become a Patron </a></li>
<li><a href='https://translatingadhd.com/about/'>Our Process: Understand, Own, Translate.</a></li>
<li><a href='https://translatingadhd.com/hosts/'>About Cam and Shelly</a></li>
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For more Translating ADHD:
 
<ul><li>Visit our website: <a href='https://www.translatingadhd.com'>TranslatingADHD.com</a></li>
<li>Follow us on Twitter: <a href='https://twitter.com/translatingadhd'>@TranslatingADHD</a></li>
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Big Brain Fast Brain: An ADHD Modal Model

We believe that success with ADHD is possible... with a little translation. Hosts Cameron Gott and Asher Collins, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!