Transitions are difficult for those of us with ADHD. Often we can become stuck in one of two gears: the neutral gear of "the planner" or the 5th gear of "the doer" with little access to the gears between the two. This inability to access other gears tends to keep us stuck in either a pre-action or reaction mode. 
 
In today's episode Cam and Shelly discuss how to identify which gear you tend to be stuck in, and how those of us with ADHD can begin to access the gears between neutral and 5th.
 

"Vision without action is a daydream. Action without vision is a nightmare.
-Japanese Proverb
 
Episode links + resources:
 
<ul><li>The Stages of Change Model (Prochaska and DiClemente)</li>
<li><a href='https://translatingadhd.com/about/'>Our Process: Understand, Own, Translate.</a></li>
<li><a href='https://translatingadhd.com/hosts/'>About Cam and Shelly</a></li>
</ul>
 
For more Translating ADHD:
 
<ul><li>Visit our website: <a href='https://www.translatingadhd.com'>TranslatingADHD.com</a></li>
<li>Follow us on Twitter: <a href='https://twitter.com/translatingadhd'>@TranslatingADHD</a></li>
</ul>

Distinguishing ADHD and Time Management

We believe that success with ADHD is possible... with a little translation. Hosts Cameron Gott and Asher Collins, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!